Type 2 diabetes, often characterized as adult onset diabetes, is the most frequently occurring form. It develops when the cells of a body fail to attain enough insulin for proper functioning. This can a couple of ways: Either the body stops creating insulin at a fast enough rates, or the cells build up a resistance to insulin. With the cells lacking insulin major organs such as your eyes, nerves or even heart will not have enough energy to maintain themselves ultimately resulting in long term damages.
People with type 2 diabetes are required to lead a healthy eating lifestyle in order to keep their blood sugar levels in control. A healthy type 2 diabetes diet should provide your body with enough time for food processing. The following shows a healthy type 2 diabetes diet plan.
Eating plenty of vegetables and fruits is high on the list of dietary changes. These foods contain more nutrients, more fiber and less sugar and starches. Non-starchy vegetables, such as green beans, cucumbers and broccoli, and leafy greens like spinach or kale, are your best choice.
If you deside to eat grains, choose unprocessed whole grain foods which are better than highly processed foods. Be sure that you read the label, since many whole grain products may in fact contain processed grain. Whole grain releases its sugar more slowly than processed grain, that evens out blood glucose. They also have more nutritive elements such as minerals and vitamines.
Diet plans for diabetes should balance out sugar and starch intake against protein, all while avoiding too much fat. This should include the choice of lean meat cuts, such as pork and beef, it is also important to include fish several times a week. If you are preparing poultry, make sure that you remove the skin as that is where most of the fat is found. Another good source of proteins can come from dried beans and navy beans, as well as lentils.
Limit chips, cookies, cakes, and other foods and drinks with high calories. These foods can cause a sudden rise in blood glucose. This sudden rise can be problematic for the body. Choose water or other low-calorie alternatives over soft drinks which contain a high level of sugar and a low level of nutrients.
It is possible to have too much of a good thing! Your type 2 diabetes diet should include watching your portion sizes and balancing your intake. At your meals, make sure half of your plate is filled with non-starchy vegetables. The other half should be split between your protein (such as meat, fish or tofu) and whole grains, pasta, potatoes, corn or peas. This will help ensure balanced nutrition.
The recommended diet for diabetics balances sugar and starch intake with healthy, nutritious foods. Your type 2 diabetes diet can help you avoid the worst damage to your body and maintain wellness for a long and healthy life.
Even though type 2 diabetes can cause long term damages, it can be controlled and its effects diminished by following a well-balanced diet. The recommended diet for diabetics focuses on maintaining stable blood glucose levels throughout the day. This means choosing nutritious foods that are high in fiber and low in sugar, other carbohydrates, and fat. Sugary snacks and drinks should be avoided in diabetic diet plans because they cause spikes in blood glucose that are difficult for the body to handle. The best type 2 diabetes diet includes 50% non-starchy vegetables, 25% lean protein, and 25% whole grains.
Source: http://phonesb.com/type2diabetes/type-2-diabetes-diet-what-you-should-know/
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