Weight loss diet Q1: do not eat breakfast can reduce the calorie intake?
Fact:
Skipping breakfast will not only fail to reduce the intake of energy, but will result in obesity. Breakfast is the source of the energy needed for body metabolism,super slim pomegranate energy shortage, the metabolism will slow down, fat will accumulate in the body, resulting in obesity. At the same time, do not eat breakfast is prone to lead to The lunch violence to eat, weight loss is not worth the candle.
The right approach
Breakfast is essential, but also to eat nutrition. Porridge,super slim cereals and vegetables is better. Recommend this breakfast: cereal with banana. Whole wheat bread, fat-free and can provide a wealth of nutrition for the body, while the banana is rich in cellulose that can help rid the body of accumulated toxins play a role in moisturizing the stomach. So with a delicious and thin.
Diet to lose weight Q2: vegetarian diet can lose weight?
Fact
Vegetarian does not necessarily lose weight. This is because a lot of the first vegetarian diet of MM did not follow the vegetarian recipes, meizitang as they thought, do not eat meat, blindly eating biscuits, French fries processed foods will be able to control appetite. In fact, this often causes the body to the lack of protein and vitamins and other nutritional capacity is insufficient, the body?s metabolism will naturally slow down, the weight loss is not obvious.
The right approach:
MM If you really want to lose weight through vegetarian, then you will be well in advance of a balanced diet plan. To be included in the diet plan useful and healthy vegetable protein instead of animal protein such as legumes,pai you guo nuts and food, there are eggs, etc., and to eat more fruits and vegetables.
Diet to lose weight Q3: want to lose weight do not eat fruit?
Fact
Want to lose weight by eating fruit is meaningless. Although the fruits of which contain more sugar, and excessive intake can cause the heat is too high. But the fruit is the main source of vitamins, do not eat fruit means that you lose precious vitamins and nutrients can easily be absorbed by the body, green lean body capsule the body?s metabolism is harmful.
The right approach:
Choose low-calorie, sugar and less fruit on it. Such as enough water, low in calories, watermelon, or banana. The potassium content of the banana is particularly rich for blood pressure control and balance the body pH is very important, but also contain pectin that can help defecation.
Diet weight loss for Q4: drinking diet drinks is a good way to reduce calorie intake?
Fact
Drinking diet drinks only induce your appetite. This is due to the artificial sweeteners in diet drinks which can not satisfy your desire for sweets, it will only make you want more sugar. Drinking diet drinks do not reduce the calorie intake.
The right approach
Want to lose weight, can not rely on a diet drink. If you want to reduce calorie intake, the next time you can drink lemonade instead of drinks.
Diet to lose weight Q5: fat-free snacks to lose weight?
Fact:
Fat-free snacks do contain less saturated fat, but should be noted that these snacks, which added a lot of additives and calories. This will not only fail to lose weight, it would lead to the waist thickened.
The right approach
Try to eat less processed fat-free snack, eat some snacks containing low amount of fat can contribute to weight loss, such as lentils, nuts and so on.
Q6: weight loss diet vegetables and low heat low fat, you can enjoy eating?
Fact
While the vegetables are low heat low-fat, and contains cellulose needed by the body, however, whether to eat it depends on the cooking methods. If it is boiled and other health and vegetables is indeed a healthy weight. However, if a large amount of oil in the cooking, when we eat or pay attention to the restraint.
The right approach
Try to choose cooking vegetables, steamed, boiled and cold way to diversify and vegetable varieties.
Diet to lose weight Q7: 20:00 after eating will lead to obesity?
Fact
Determine whether obesity is not what you eat at what time, but you eat something. The reason why many people will misunderstand eating after 20:00 of getting fat because the food we usually eat at that time itself is a high-fat high fever.
The right approach super slim pomegranate
To good health and able to lose weight successfully, if the night hungry, then eat some vegetables and fruits.
Source: http://www.yellow-sea-tyre.com/weight-loss-diet-misunderstanding-to-super-slim/
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